What do I need to do differently to get my 6 pack to show through my stomach?
I have a thin layer of fat covering my abs. I watch what I eat making sure I get a lot of protein. Schedule my workouts around meals. I do an ab/pushup workout in the morning then a weights workout with some abs in the afternoon. At night I do another ab/pushup workout. I do cardio every other day. My ab/pushup workout consists of 160 pushups and 280 varied situps for each session.(so 320 pushups and 640 situps a day) I workout 6 times a week. my weights workout in the afternoon lasts an hour.
do more sit ups
Don’t get too much protein!
Protein can cause fat. A Lot of fat.
Do cardio more often…it burns off your stomach to show your 6 pack…
work it out
cut the fat.
include vinegar in your diet.
on salads, cook meat in it…add it to fish etc.,.onc you bust the fat–the abs will show..continue to do your crunches.
Your body may want more of a break than one day a week. Maybe try two days? Also, cut out all soda including diet. Juices are also full of sugar, so stick to drinking milk and water.
Keep up your exercise routine, be patient, and stop putting down the 6-packs.
it takes some time. eventually tou’ll there.
and try doing more workout.
maybe not all ab workouts but any.
i would say 30 minutes a day at least.
Perhaps less “6-packs” from the 6-packy store… Miller Lite can get you that way…
Run some more and for a long time till you cant run no more
That much push ups is great, but I believe the problem is the sit ups. They only work a certain range of your abs and put strain on your back. Replace them with crunches and maybe you should increase the amount of cardiovascular activity you do. I think you’ll start seeing results them.
less stomach workouts and more cardio. you should do stomach about twice a week. 3-4 workouts at 3 sets of 10-15. Add weights to make this the max reps you are able to do
Just keep working out and they will show
You should exercise daily and go to the gym.Remember if you exercise it boosts the immune system, and helps prevent diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity.
If you do the following you’ll have a six pack in no time:
Flexibility exercises, such as stretching, improve the range of motion of muscles and joints
Aerobic exercises, such as cycling, swimming, walking, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.
Anaerobic exercises, such as weight training, functional training or sprinting, increase short-term muscle strength.