Comments on: What can I do to feel my best during my workout? http://fat-weight-loss-news.com/exercise/what-can-i-do-to-feel-my-best-during-my-workout/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: adamfletcher http://fat-weight-loss-news.com/exercise/what-can-i-do-to-feel-my-best-during-my-workout/comment-page-1/#comment-95731 adamfletcher Sun, 31 Jan 2010 10:21:43 +0000 http://fat-weight-loss-news.com/exercise/what-can-i-do-to-feel-my-best-during-my-workout#comment-95731 First off, make sure that you're sufficiently hydrated. If not, that's what could be giving you cramps and a dry throat. Secondly, pace yourself. When you work out you should have a method to what you do. If you hit the weights, pay attention to how many sets you do and what weight you use. Be consistent with what you do from day-to-day, adding or subtracting only a little from your workout. Also, if you do cardio, be sure to time yourself so that, again, you're consistent in what you do instead of running until you feel like dropping. There are other possible factors as well, such as diet and how well you slept the night before. First off, make sure that you’re sufficiently hydrated. If not, that’s what could be giving you cramps and a dry throat. Secondly, pace yourself. When you work out you should have a method to what you do. If you hit the weights, pay attention to how many sets you do and what weight you use. Be consistent with what you do from day-to-day, adding or subtracting only a little from your workout. Also, if you do cardio, be sure to time yourself so that, again, you’re consistent in what you do instead of running until you feel like dropping.

There are other possible factors as well, such as diet and how well you slept the night before.

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