What are the best lower abdominal exercises?
I am looking for the best lower ab workouts that will make my lower ab muscles show better. I want your personal favorites and which one/ones work the best. Thanks a bunch
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inverted situps. lay on a bench with your butt at the end of it. keep your head and shoulders down on the bench, and extend your legs straight out into the air. raise them up together, and then do “sit ups” with them by lowering them back to a horizontal position… this works really great for the lower abdominal