What are some really good lower ab exercises?
I have been working on my six pack for about 2 months now. I am doing awesome on the top! Just a little bit of flab in the way, which I will take care of shortly, but my lower abs have a thicker layer of fat, so I am working on burning the fat, but can’t find any good lower ab exercises……… Any help please???
Good old fashioned sit ups will do the trick.
there are lots of variations of the common crunch you can do that will target you lower abs such as doing a crunch wih your legs in the aiirtry it and feeo your muscles working