What are some great abdominal workouts that you can do at home?
I’m always searching for new and better ab workouts that can help me get a more defined stomach. I have an ab routine that I follow religiously consisting of a variety of crunches and other exercises, and have a toned stomach, but what I’m looking for is how to get that really defined six pack. If I’m putting the effort in, I’d really like the workouts I’m doing to be the most effective. Any suggestions?
my hockey team does abs before we start our lifts. 3-way core: lay on your side and then lift yourself up with your elbow, keep your other hand on your hip. try to keep your body straight and dont sag your hips to the ground. then switch to the other side right away after 30 sec or whatever. then switch to the front. then we sit up and touch left elbow to right knee and switch about 5 times each side, holding for 5-10 sec, then go into a cycle. then we lay on our backs with our legs up in the air straight and rotate from side to side, keeping your back flat. then do some sit-ups on your own, some more leg rotations and then you’re going to want to quit
you can do tons of stuff sitting and keeping your feet up, like putting your hands out to the sides and then pushing your legs out and bringing them back in. laying on your back and lifting your legs can do a lot as well. you can do russian twists with our without weight.
hope that helps. try looking up ab exercises on men’s health websites too because they usually have good stuff