What are some good lower, upper, and mid ab worouts? Some good upper and lower pec workouts? and oblique?
i want good upper mid and lower ab workouts. upper and lower peck workouts. and oblique workouts, thank you every one.
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The best part is it only takes a couple minutes a day
Modified V-Ups
Primary Target: Upper and Lower Abs
Secondary Target: Obliques
1.Sit on the floor (or on the edge of a chair or exercise bench) with your legs extended in front of you and your hands holding on to the sides for support.
2.Simultaneously bring your legs up as far as possible while at the same time bringing your torso towards them as you inhale.
3.Exhale as you return to the start position and repeat the movement until you have completed your set.
This second exercise is called th hundreds in Pilate
Primary Target: Upper and Lower Abs
Secondary Target: Obliques
1.Lie flat with your back on the floor and your legs extended straight in front of you.
2.Place your hands at your sides by the floor for support.
3.Flexing your lower abdominal, raise your legs until they are perpendicular to the floor.
4.At this time, raise your shoulders and torso as far as possible from the ground in a curling movement without raising your back from the floor as you exhale.
5.Retaining tension on the abs, lower your legs to the beginning position and then bring your torso to the starting position as well while breathing in.
The great trick for this exercises is to try it see how much you can do thats your repetition taking time to breath and doing them again thats your set. It’s important to keep tract and to increase your sets.
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