what are some good exercises for the lower abs?
my upper abs are pertty nice, but i’ve got this little flublet that i just can’t get rid of. help?? what are some exercises which require no fancy equipment that can help me tone and sculpt my lower abs???
Run and do sit ups and push ups. If that’s kinda what you’re doing already then try doing leg-lifts…
Leg raises targets the lower abdominal area.But of course you will have to diet to lose the fat.If you are not sure how to do it,check this website http://www.bodybuildingpro.com.
i lift 1-2 weights with my legs, it is good both for your legs and your lower abs, i can feel it touching it. your back should be kept straight. ask the trainer for tips, if he is a real trainer he should know.