What are some good ab workiouts that i can do at home?
I’m not fat, i have a pretty flat stomach but its not that muscular… it gets that way during track which isnt till the end of the year
what are some at home workouts i can do for my abs?
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Tags: Good, home, Some, workiouts
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Sounds like your body is fine, you just want to tone it. There is a great DVD workout called Pompilates that can really work for you. With 15 minutes a day 3 times a week you get a complete, fun, and easy to do workout not only for your abs, but also to tone your muscles and shape your curves. You can find it on Amazon here:
http://www.amazon.com/Pompilates/dp/B000NVLGN6
Focus on core exercises such as lunges, squats, deadlifts, swings and snatches with free weights or kettlebells. Once you do your core exercises, you can add some ab specific exercises like reverse crunches, stability ball crunches, bicycle kicks and plank holds.