What are some exercise routines I should try to get a abs [six-pack]?
Im 17 years old going into my last year of highschool and im looking to get some sexy abs going ;].
Any workouts suggested? How many times a week and such?
Categories: Exercise Tags:
http://www.youtube.com/watch?v=dMRG6hnMfUw
do this every day and it will start to appear…
To start you need to do cardio exercises (running, swimming) to lose any fat you’ve got. The fat is covering your ab muscles so that’s why you need to get rid of it first.
this is what I do:
I do ab work out every other day so that my muscles rest from the day before.
I do 50 crunches and then rest for about a minute and then do 20 leg lifts.
I rest for a while and then do another 50 crunches and 20 leg lifts.
again rest for a while and then go back to do my last 50 crunches and 20 leg lifts.
a total of 150 crunches and 60 legs lifts for the day. The next day I rest so that my muscle grows.
so every other day. Each time I look in the mirror my stomach looks smoother and I see how the muscles are shaping.
This is one of the most common questions in the fitness world. Having six pack abs turns a person into much more sexy and desirable, whether that person is a man or a woman. If you want to be one of the few that do succeed, follow some tips to getting six pack abs below:
- Don’t do the same abs exercises all the time — Your abs muscles need variety in order to properly develop. You see, your muscles become accustomed if you do the same exercises over and over again. When that happens, your muscles aren’t developing as they should. Change you abs workout routines every 4 weeks.
- Maintain a healthy diet — Many people starve themselves in the hopes of losing their stubborn belly fat. This is a mistake. Going on a low calorie diet disrupts muscle development. Your abs need food in order to develop. Make sure to eat a reasonable amount of food each day. Go for lean protein (chicken, turkey, eggs), whole grain bread, healthy carbs like yams and potatoes, fruit and vegetables. A healthy diet will lower your belly fat and help you build those six pack abs at the same time.
- Do cardio and full body strength exercises — Many people neglect doing cardiovascular activity or concentrate on their abdominal muscles alone. This is a mistake. You need to be fit all over in order to lose all your excess belly fat and bring out those sexy, ripped 6 pack abs. If you want to get six pack abs fast, make sure to do at least 2 cardiovascular workout sessions and 2 full body strength sessions each week.
Many people believe that getting six pack abs takes a long time. And for some it does. I can tell you from personal experience that it doesn’t have to be this way. You can get six pack abs in a matter of weeks. It all depends on how you do things. Follow the 4 tips I laid out in this article, and you will have great results faster than you can believe.
If you are serious about wanting to get killer abs, go to the site below for some killer information:
(Copy and paste the link below into your browser to open it)
http://www.offto.net/getsixpackabsfast