Comments on: What are some effective lower ab workouts?

By: shallz210

shallz210 — Mon, 08 Feb 2010 22:37:28 +0000

Hey ran across these articles from this website for getting visible abs and got some info that may be helpful for you…
(just copy and paste into browser)

http://tinyurl.com/ya3e97x

http://tinyurl.com/yb99opt

By: gengen

gengen — Mon, 08 Feb 2010 22:09:48 +0000

lay down on the floor and hold on to the couch or something heavy (hold on to it above your head), then lift your legs in the air. you can work your sides too by laying on your side and lifting your legs.

By: Flizbap

Flizbap — Mon, 08 Feb 2010 21:53:53 +0000

hanging leg raises, hanging knee raises, hanging knee raise crossovers, chin ups, pull ups, dips, flutter kicks.

By: kfitlosethelbs

kfitlosethelbs — Mon, 08 Feb 2010 21:41:44 +0000

Reverse crunches help. But you should pursue a total body regiment of healthy eating and a really good workout plan. Consult with your Dr or invest in a personal trainer.

KFIT
kfitlosethelbs@yahoo.com
http://kfitweightloss.blog.com/
http://www.shopherbalife.com/kfitlosethelbs