What are some easy abdominal exercises?
I’m so busy with my job, taking classes, my boyfriend and homework that I just don’t have time to work out or whenever I do have time, I’m just so tired. I truly do wish to tone my stomach, but I just don’t know any easy, simple ab workouts. Help anyone?
plank………hold a push up position for 20 sec-2 mins
sounds easier than it is
bicycle…where you’re on your back your legs moving like your biking and you bring your opposing knees to elbow
crunchers
crunches. do like twenty of them before you take a shower everytime you shower. Its a slow process but believe me…after six months of it you’ll get a toned stomach….or at least be able to feel the start of it. Also, any type of cardio involving twisting your upper body will help too.
Very simple. whatever you are doing sitting, standing walking, consider your posture. Hold you stomach muscles in without holding your breath and not so tight that it starts to hurt. This will tighten you muscles and eventually become habit.
Oh and avoid getting pregnant, that doesn’t do them any good at all!
What I do while I’m watching TV is lie on my stomach, put my arms bent under me so I can lift myself up on just my forearms (wrist to elbow area) and on the tip of my toes so its almost like a push up but you hold yourself there for 10 seconds and repeat that 10 times for three reps. So you’d try and do 30 at 10 seconds each. It’s hard to do at first but it really works! Also another one that works is lie on your back and put your legs up straight and cross them at the ankles and do crunches from one side to the next.
http://www.bodybuilding.com/fun/exercises.php?Real_New=%3C%3D+7&Name=&MainMuscle=Abdominals&Equip=BodyOnly&Isolation=&order=Name
none of the excercises are hard or time consuming ….so all the best ..
Hi, I can help you. I am a personal trainer and a bodybuilder with 25 years experience. Please contact me at dcprice1@shaw.ca Thanks.
neXgen bodysculpting