What are some ab workouts?
I know crunches, those are simple. I want something that will really destroy my abs. Keep in mind I only have simple equipment at home. ie. barbell, dumbbells.
Categories: Exercise Tags:
try hanging from a bar of some sort and bring your knees up about waist high and twist like turn your body from side to side.
Take a look at the links in my sources. Oh and if I was you I wouldn’t destroy your abs lol.
hope this helps