Six pack abs??!!?!?! HOW TO GET SIX PACK ABS?
Six pack abs??!!?!?! HOW TO GET SIX PACK ABS?
Six pack abs??!!?!?! HOW TO GET SIX PACK ABS?
Six pack abs??!!?!?! HOW TO GET SIX PACK ABS?
Six pack abs??!!?!?! HOW TO GET SIX PACK ABS?
Workout plan:
Healthy diet lots of water, tuna, veggies, fruits without sugar ect..
30 minutes on eleptical trainer, 45 minutes on stationary bike, 5, 236 m track walks while lifting 5 pound weights. 8 minute abs video twice a day
5 reps of 1 minute planks. 1 mile jog. 50 band crunches, 200 situps.
I am 13, 5 foot 1 108 pounds and can feel nice rock hard abs but just under a small tiny tiny tiny tiny tiny tiny layer of fat how long to see results?
Fruits without sugar…. that’s a first…. all fruits have natural sugar in them.
Anyways, you are 13 and won’t be able to get ripped yet. Focus on staying healthy. When you get about 3 years older we can talk.
I use to have the fattest belly, and it wasn’t until I changed my diet AND started strength training was when I got better results.
See, when you see people with rock hard abs, they didn’t get it from just doing sit ups or crunches.
I found a good site with great diet and workout tips to tone those abs. It helped me by showing me what I did wrong.
Check it out here:
http://www.best-abs-exercises.com
Good luck.
You are too young you’ree muscles aren’t fully developed yet.. I’m not saying don’t’ exercise but u won’t c any results till u’re at least 16…
Also I can’t really give u any advice now since nothing i tell you will work yet…