Six pack abs diet, nutrition, and exercise for high school student.?
Hi, during the summer, I was able to lose 60lbs off my body because I was pretty fat before. My question is how do I further lower my body fat percentage? What diet plan should I be taking or doing? Any specific nutrition I must take? What exercises are best? I’m in high school, no car, and no gym membership. I have a few dumbbells so that’s all I can really work with. Just 2 weeks ago, I’ve been trying a high protein diet by eating just lean meat, fish, and chicken. No fried stuff, no junk really, drank only water and skim milk, and tried to eat around every 3 hours or so with small meals while jump roping. By the end of the 2 week, I somehow gained 1 in around my waist and 7 lbs. If you may, please help me tweak my diet and construct a schedule for me to help me achieve a six pack. I worked really hard and really want to continue to get it but stay on the right track as well. I get massive junk food cravings because of my lifestyle back then but because my goals were bigger, I resisted all temptations. If it helps, class for me starts at 8:35am and school ends at 3:35pm. I have an hour lunch from 12:00pm-1:05pm. If anybody has an idea on what I should eat, do tell. Forgot to mention that I also play tennis. Thanks to all in advance.
First, calculate your maintenance amount of calories and eat 500 less than that (see http://www.freedieting.com/tools/calorie_calculator.htm).
Next, split those calories among at least 5 small meals. These meals should have plenty of protein but no sugar. Staying away from processed foods will help. It should look something like this:
breakfast- oatmeal and egg whites
lunch 1- chicken breast on whole wheat bread with veggies
lunch 2- tuna, brown rice
dinner 1- lean beef, green vegetable
dinner 2- chicken breast on salad with olive oil
It appears as if you have the right idea, just count the calories and eat only 500 under maintenance.
Hey
http://www.wikihow.com/Get-Six-Pack-Abs
Think that somes it up:), now can you help me?
I noticed you lost 60lbs(well done) I need to do the same, can you give me some motivation, tips, and also what it feels like?
Was going to email you but you don’t have it:(
Thank you so much if you do