Should i eat EGGS?? Professional Advice only!!?
I am 17 yr. old male and i weight 150 lbs. Most of my fat is stored in my abdomen. I’m not exactly an athlete, but i do workout every other day. Since i’m working out, i’m trying to avoid eating fat products. However, my mom suggests that i should eat eggs. I understand that they are very good for you, but i’m not sure if they will make me fat.
I would like to know how much fat do eggs have?
How much protein do eggs have?
Should i eat eggs daily?
If i do eat eggs daily, would they help me gain more weight or muscle??
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Eggs do not contain much fat at all; especially if they are hard-boiled.
They are primarily composed of protein.
Go ahead and eat them
YES. Eggs are wonderful because they contain protein and little fat.
Try hard boiled eggs, or an omelette with 3 egg whites and 1 whole egg.
1) Eggs do not contain much fat, the fat in them is perfectly fine.
2) Eggs have 6 grams of protein.
3) Yes, definitely, they were commonly believed in previous years to raise cholesterol levels significantly, but eggs have changed since the past, and the fat in the yolk forces LDL cholesterol (the bad type) into the liver, where it is gotten rid of.
4) They will help you gain both weight and muscle because they are rich in protein with a high biological value (meaning the amount of protein actually absorbed and utilized by your body).
eggs are great! 6g (avg) protein per egg, a biological value of 100! they are the best form of protein (other than a supplement) you can take.
many ppl say they have hihg cholesterol levels so shoud be avoided. They do have a very high amount of cholesterol, but, bcuz of the type of cholesterol it is your body cannot absorb it!! Eggs are brilliant!
have as many eggs per day as u can lol. like no more than 4 per meal though. for your weight 4 eggs per meal wud be great for gaining weight!
eggs wont make you fat, ppl who say they will arent looking at the science behind it, their being ignorant!
id eat eggs daily for sure, i have 4-8 per day personally.