need to get a six pack in 3 months!?
i need some specific workouts to do to get six pack abs in 3 months. i am already doing 100 crunches a day but it is not really working. are there any other good ab exercises?
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classic sit-ups
do the plank . you lie on your arms in the pressup position and hold a straight line, this is the best way to get a six pack trust me , im a jockey racer so i have to keep a reasonable weight and doing this keeps me up to scratch.
lol that’s impossible but there’s a little chance
okay do push ups
crunches, situps, and running
and there’s a lot of videos on youtube showing the best abs work outs ever check them out
I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered suggested to me that you believed in what you were offering & not just interested in selling your e-book. Anyway, I made the purchase on the basis that I’d give it a try and if it wasn’t any good I’d ask for my money back.
Before I started with the program I weighed 80kg and my waist size was 42 inches. After 11 weeks I still weigh about 80kg but my waist size is now 35 inches. A loss of 7 inches in 11 weeks! Since my weight stayed about the same, that means I gained muscle while losing 7 inches of fat from my waist!
My strength and energy are also improving each week and I’m lifting heavier weights as I progress. Family and friends that haven’t seen me in weeks can’t believe how much leaner and slimmer I look now.
I’m really glad that I bought your e-book and stuck to the programs. I still have a little more body fat to lose, but I can already tell that a visible six pack is just a few more weeks away!
Thank you for all the advice and words of motivation. This entire experience is far more than what I was expecting for my money!
http://bit.ly/thruth-about-abs