Most effective ab workouts?
Hey, can somebody please tell me some of the most effective upper and lower ab workouts?
Also, how many sets and reps should I be doing a day, and how often a week?
If someone could please give me a good routine or tips to getting six pack abs it would be much appreciated.
go to youtube and type in sparkpeople and click on their profile and they have so many videos on abs and every other body part you can possibly think of working out
let me know if this helpeddd
agree with the girl above XD
Try this: http://www.scribd.com/doc/6466200/Legendary-Abs
bycicle crunch trust me, youll feel it and it works all your ab muscles unlike other crunches.