Lower stomach exercises?
i exercise my abs everynight just to keep them nice and tone, but i can’t seem to get to my lower abs (like below the belly button). all my ab exercises just work the upper abs. I need some new easy at-home exercises i can do to work my lower stomach.
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Toning up the stomach muscles can be achieved using common, basic exercises, like crunches, sit ups and side bends. Or simple stomach exercises that you can work harder on at every workout. Once the stomach is toned it could be necessary to lose fat around the stomach area so your new, firm stomach muscles can be clearly seen.
The best way to burn away fat from around the stomach is with regular aerobic exercise. Body fat is burned off from all over the body, we cannot just lose it from certain areas, this is why it may take some time. With regular aerobics and toning exercise done together the stomach muscles should show through eventually.