Lower ab workouts or exercises??
Does anyone know of a workout that targets just lower abs. My upper stomach is fine, but I would like to get better core strength, and better lower abs. Are there workouts that don’t requires a special ball, video or band thing?? Time is not a problem, the effectiveness is.
Reverse crunches do not require any equipment other than you. Here’s a video on how to do them:
http://www.ehow.com/video_16237_reverse-crunch.html
There aren’t any workouts that target your lower abs. Your abdominal muscle is just one long muscle.
The problem with seeing lower abs is most people have a thin layer of fat across them so you can see them. You need to do cardio to lose the layer of fat.