Lower ab exercise help!?
I play basketball for about an hour daily and ride my bike often. I eat mostly healthy foods but I still have some fat around my lower abs due to the fact that I used to be near obese. My upper abs are very toned because I do about 300 sit-ups a day. But nothing so far has flattened my lower abs. Any exercise suggestions specifically for lower abs would be awesome! Thanks in advance!
Reverse crunches should help. Congratulations on your weight loss.
http://www.betterbodz.com/abs/reverse_crunches.html
If you are in decent shape and have no physical limitations, give this workout a try.
Hanging Leg Raise 15 reps 3 sets
Kneeling Cable Crunch 25 reps 3 sets
Reverse Crunches 15 reps 3 sets
Crunches 25 reps 3 sets
http://www.fitnessdiet.info/bestlowerabexercise.php
Hi,
you need to do the right exerices to fix you abs , visit http://www.truthaboutabs.co.nr , its got some really good excercises to help you out
Hope this helps