Losing fat in the face and lower abdomen?
I recently have obtained a double chin, and would like to know how to get rid of this horrid thing! Playing sports all my life I never had this issue, but now that I am 20 and going to college, there is less workout time, and more eating time. I have already cut back on fatty foods and started eating more fruits. I run about 2 miles a day, or every other day depending on how sore I am. What more can I do? Are there face exercises? Also, what are some good workouts for the lower abdomen, I have a 4 pack, and my lower belly fat is preventing a 6 pack. Thanks =)
I don’t know about the face but the lower abs try this. Lying flat on your back legs straight out hold the end of your bed with your hands and lift your legs up keeping them straight. Try doing like 25 of these you’ll feel it the next morning.
Ahhh this always happens, when u cut down on ur execising. Ok, there are no exercises to do for the face, but…u can run, run everyday, the more u run the better, u lose body fat as well as face fat. Ok, the belly in the bottom, yes been there, ok do a lot of sit ups, a lot, i mean lots of it. I mean do not go killing urself but work out as much as you can, as much as ur body can hold, and drink as much water as you can. no soda, no junk food, nothing unhealthy. That is the way u gonna fix this issue, its hard but if u want to look better u gots to do it…
good luck
Hi,
I know how you feel, I’ve been there!
You could try:
http://www.PerfectCheekbones.com
I also had fat cheeks and when I started doing modeling I was looking desperately to find a way to reduce fat on my face and tone my cheekbones in order to look sexier
And thanks god I came across with this credible site that I achieve my goal in almost no time. (within the first 2 weeks I started seeing results)
To tell you the truth at first I was thinking that it might be some hype in that ebook but I took the risk and I purchased the ebook “How To Sculpt Sexy Cheekbones In 30 Days – Without Plastic Surgery”
I bought it for $37 but it worths! (not sure if the price is still the same as the owner had this on a special discount)
You can check it out at:
http://www.PerfectCheekbones.com
Anyway, I highly recommend it!
Have a great day
Georgek