IS THIS ENOUGH TO GET ABs?????
I guess im pretty skinny you can see a little bit of my abs, I am 15. Ive just started working out again and i run for 45minutes to an hour(5 – 7mi) every other day, and i lift weights for an hour and a half or more on the other days. Is this enough, anything else that could help? protein shakes? how long will this take to get a six pack? Ab workouts? Oh and i just eat whatever i want if im hungry but im young so i just say whatever i have a good metabolism. thanks for the answers
im a guy too. k
yeah thats more than enought to get abs
Yes, just make sure you are doing lots of ab exercises like the ones in this link:
http://exercise.about.com/od/abs/ss/abexercises.htm