is the six pack abs workouts by arnel really works?
pls i need info because im gonna buy it…is it worth it?
Categories: Exercise Tags: arnel-6-pack-does-it-work, httpfat-weight-loss-news-comexerciseis-the-six-pack-abs-workouts-by-arnel-really-works
If you have to buy it, it’s not worth it.
Fyi, everybody has a six pack. Look in an anatomy book. The problem is, most people have a layer of fat covering it. The way to a six pack is with diet and exercise, not a million crucnhes.
To lose fat:
1. DON’T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!
2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won’t work in the long run.
3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.
4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.
5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.
5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).
6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.
7. Do some strength training to make sure you lose fat and not muscle. Don’t worry; you won’t look like the hulk if you lift weights.
8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.
9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.
Be patient and be smart. If you follow this guideline you will be very happy with your results.
Hi there !
Arnel Ricafranca’s workout works very well , its not about a magic pill that you have to take every day or about starving yourself or even some yoga stuff. Its about eating healthy and do some exercices.
If you are fat then this workout will be great , in 3 months you will see a huge difference if you stick with a good diet and do the workouts properly.
His workout is a full body workout and it will help you to gain muscle while losing a bit of fat .
If you are Skinny then you might need to increase your caloric intake aswell as stimulate your muscles for growth.
All i have to say is that its a great workout for 3 months. But don’t go buy the Beyondsixpackabs.com i recommend that you first do the 16 weeks workout which is here : http://www.mensworkoutguide.com/home.html and then move on to the Beyondsixpackabs.com
http://www.mensworkoutguide.com/home.html is free and the workout is great for beginners ! Try it ! no … DO it !
good luck and don’t forget your cardio ( if you are fat ) and your proteins !