Im a 16yr old who needs help with ab workouts. I would just like simple workouts i can do at home.?
honestly I just want a flat stomach. Im not exactly looking for a muscular stomach
Categories: Exercise Tags:
Try this website
they have good and effective workouts that will help tone up your body
http://www.exercisetv.tv
check it out
skip the sugars and starches for a flatter stomach. they’ll keep those “love handles” and “muffin top” if you eat them.
as for NOT wanting to gain muscle mass, try doing just 10-20 sit-ups a day and leg lifts (where you like flat you back and lift up you legs in the air making an “L” shape)
hope this helps!
Hey who cares about health Junk food keeps you young douse on some checkers or big macs