im 19, 98lbs, & 5′ i want to tone my abs. nuthing is working, advice?
i’ve done pilates & yoga. and i do at home work outs when i get around to it. i also am now doing the “wii fitness”. i cant go to a gym (no $$) & i dont have weights or equipment. im not looking to become extremly strong i just want to become well toned. my abs wont do it! they never get sore & i do almost every ab workout there is. it might be becuz i dont keep up with it.(im lazy) ill work out alot & then stop for a few weeks cuz i got sick or sumthin. so if sum1 is bored & has time on their hands and you have a ruetine for me i wud be very grateful. =)
i kno that i keep reading most of the fat is stored in the lower abs, wich i can see thats the only place on me that i have a little pudge. & its really annoying. cant get rid of it. anyways my point is. i dont wana get thinner. so how do i burn the fat on my stomach to show my abs with getting thinner all over? is that possible?
again. i DO NOT want to lose weight lol. & ive been doing all this over the passed 2 years. ..=P i dont think im being impatient. thanx 4 the tips. ill still take more tips =)
Nothing is working because your a bit impatient. give your body some time to adapt to your new habits and you’ll have your toned abs in no time.
You want to get thinner? you’re already way too underweight.
as a fitness trainer i think yoga is a waste of time.anyway i no the perfect work out which you can do at home which don’t cost you a penny and i guaranteed to give you 6 pac abs in weeks.
try this
http://www.youtube.com/watch?v=3fU_8kJeXeE
i have used it for many years even though i have full access to a gym but this is very convenient.
good luck
Your already underweight. GAIN some weight
Read this article about how to get a flat stomach
http://dailyabworkouts.com/2009/07/the-best-way-to-get-a-flat-stomach/
there are also some great workout videos on the website too
I’m a similar age and weight to you and the best excercise i do for toned abs is leg raises. You should also get an excercise ball they are inexpensive and you can do so may different excercises on them its well worth the money (not just for your abs). Leaning on the ball while doing sit ups really works and the more you go back the greater the difficulty. I’m sure you can find a demonstration on the internet as its really hard to explain.
As for losing wait from your stomach i think its all about diet. Saturated fat tends to be stored on the belly so try and avoid this and eat more healthy unsaturated fats instead. There is also evidence to show that eating blueberries helps reduce belly fat
Hope this helps!