I want to get ripped abs?
I’m 16 years old, 6ft tall, and 150 pounds.
I’m in great shape, i workout everyday almost.
I can make myself look ripped when i flex all my muscles really hard, but when I’m not flexing my abdominal area i don’t see much… All i really want is some good diet tips on how to look ripped 24/7, mainly in my abs.
I WILL VOTE BEST ANSWER :]
protein, cut the fats, and do about 300 additional sit ups a day. normal ones if your cutting upper, straighten your back to cut lower, and when you get strong enough or have enough balance, balance on ur butt and shift your feet like a bicycle while doing the situps.
The key to abdominal definition is a balance of diet and exercise. I eat small meals almost every 2-3 hours to keep my metabolism high. A
pattern of exercise is key. I do several workouts throughout the week and dedicate about 30 minutes a day to my 8 ab exercises. An
important factor to my workout is not necessarily a lot of sets, but very little rest time in- between. Everything is a superset.
step1-The more you do abs the more you over train them what really helps you get it is the kitchen, by watching your diet been low in cholesterol, and not eating fattening foods.
Step2-sit-ups allow constant tension in your back
Step3-I can eat fattening meals because if I workout, I can burn if off. Most people don’t workout long enough to burn even half of the calories they ate. The unburned excess will more than likely become fat. You can combat this problem by working out on an empty stomach. This allows your body to burn its own fat as fuel, since carbohydrates aren’t readily available.
Step4-If I use weights with abdominal exercises my abs will show up better. Don’t waste your time! Weights provide no additional benefit to your abs. Abdominals will never bulge like the leg or pectoral muscles will. Abs “barely” increase in size when you train them. To get your abs to show up better, you have to sculpt them. The sculpting of the abs is done through strip-away-fat dieting, not heavier weights