I want a six pack real bad… Anyone please help…? PLEASE READ!!!!?
Im sixteen years old and im starting to get into mma Training. Im about 160lbs 5’7 umm i have big arms thats about it lol. i wanna get lean and cut. i have a little belly but when i flex my abs you can see a four pack forming a little bit. i really want a six pack and to tone my upper body (arms,shoulders,chest etc.) and abdomen. ive tried sit ups crunches and jogging/running 2-3 miles a day. im willing to get on a diet exercise daily too im not able to get a membership at a gym but, and not able to buy weight sets. so if theres any way to get in shape and fit please anyone help 
thanks
your on the right track just keep working out and don’t get lazy
Invest in one of these babies:
http://img441.imageshack.us/img441/2065/sixpack.jpg
If you know right diet information and way, diet is easy. If you are really serious, you should have fast diet way that works for you. I highly recommend you my diet way for you. I lost 14 pounds in 2 weeks and it was very fast. You can do it too. You can find more information at this site http://bit.ly/654wejh9