Comments on: i want a six pack abs.. i have my upper abs.. built i do about 100 sits ups but i need a lower ab work out..? http://fat-weight-loss-news.com/exercise/i-want-a-six-pack-abs-i-have-my-upper-abs-built-i-do-about-100-sits-ups-but-i-need-a-lower-ab-work-out/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jogo http://fat-weight-loss-news.com/exercise/i-want-a-six-pack-abs-i-have-my-upper-abs-built-i-do-about-100-sits-ups-but-i-need-a-lower-ab-work-out/comment-page-1/#comment-99467 Jogo Sat, 06 Mar 2010 13:49:50 +0000 http://fat-weight-loss-news.com/exercise/i-want-a-six-pack-abs-i-have-my-upper-abs-built-i-do-about-100-sits-ups-but-i-need-a-lower-ab-work-out#comment-99467 Weighted decline sit ups. Do 2-3 sets of 5-12reps 2-3 times a week. The greater the decline the more you'll hit your lower abdominals. Weighted decline sit ups. Do 2-3 sets of 5-12reps 2-3 times a week. The greater the decline the more you’ll hit your lower abdominals.

]]> By: frnchfries2000 http://fat-weight-loss-news.com/exercise/i-want-a-six-pack-abs-i-have-my-upper-abs-built-i-do-about-100-sits-ups-but-i-need-a-lower-ab-work-out/comment-page-1/#comment-99466 frnchfries2000 Sat, 06 Mar 2010 13:15:10 +0000 http://fat-weight-loss-news.com/exercise/i-want-a-six-pack-abs-i-have-my-upper-abs-built-i-do-about-100-sits-ups-but-i-need-a-lower-ab-work-out#comment-99466 leg raises. Lie on back, legs straight out. Lift feet off floor. Raise both legs, knees straight to 45 degrees or so. Repeat 10 times for a set. do 3 to 5 sets. leg raises.

Lie on back, legs straight out. Lift feet off floor. Raise both legs, knees straight to 45 degrees or so. Repeat 10 times for a set. do 3 to 5 sets.

]]> By: shadyslady4400 http://fat-weight-loss-news.com/exercise/i-want-a-six-pack-abs-i-have-my-upper-abs-built-i-do-about-100-sits-ups-but-i-need-a-lower-ab-work-out/comment-page-1/#comment-99465 shadyslady4400 Sat, 06 Mar 2010 12:17:24 +0000 http://fat-weight-loss-news.com/exercise/i-want-a-six-pack-abs-i-have-my-upper-abs-built-i-do-about-100-sits-ups-but-i-need-a-lower-ab-work-out#comment-99465 try doing crunches with legs up, or using the machine where you are hanging and try bringing legs up 90 degrees try doing crunches with legs up, or using the machine where you are hanging and try bringing legs up 90 degrees

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