I need to get rid of all this wieght?
ok so im 14 im just getting under arm hair and i am tremendloully over wieght around 250 and im like 5 feet 8-9 inches tall. i need to get ride of the following my manboobs my huge stomach and the extra fat and i want to gain muscke a six pack and muscle chest also i want to get rid of my love handles i have a tredmele and an ab lounge at my each of my parents house i need these things by the summer can someone please give me a workout schdeule and plz if it is intesne let it be intese because i need these things by the summer or 2009 so and i wanna start seeing results as fast a possible please help. sry for the lenght but i need to lose this wiehgt and get the things i mentioned eaellier plz no smart comments. answer this is i will answer ur questions with as much wisdom as i have thankyou.
hello
i had the same problem
i tried lots of things. you really need to work hard and get your diet right.its tough but not impossible.
i also read lots of information on net and lots of books which helped me.
i lost around 15 kg or so by doing proper exercise and diet
out of all i found this e book the best one.
http://www.allahdins.com
its abt loosing fat and it hardly cost $30.it got lots of useful information.
hope it helps
wish u gud luck.
p.s : i am not the owner of that site..so im not trying to sell it to you.just useful information which helped me.so just suggesting you the same
go to a local gym and get a personal trainer