i need a good ab workout that works.?
i need a workout that gets practically imidiate results for the abs… it doesn’t have to be sculpted immidiately, but i wanna be able to see something in just a couple of weeks… i’m not expecting something easy though. i’m in lifting classes right now at school, it’s of season for football, so we lift weights. my bf is at 22 percent, which is really high for me… i’m aiming to be around 15 percent bf and i want atleast a 6 pack… but, if i don’t see quick results, i’ll lose focus and stop my ab workout. but, as long as i see something, it’ll be ok. anyone know a god workout that will get quick results?
GET A BALANACE BALL.DO YOUR CRUCHES ON THAT.YOU WILL FEEL THE DIFFERENCE
crunches and walking are the two best ones.=]
do 50 crunches per day
then do 100 per day after one week.
a crunch is like a sit-up, but dont come all the way up, keep your legs flat on the ground ( it works better) and just bring your head, neck and shoulders of the ground, this tenses your stomach tight, after about the first 25 you will feel your abs tighten.
After 50 you will notice a difference when you stand up.
After one week you will have a six-pack for sure.
I do knee raises, and leg lifts. I also do an obliques workout where i stand along the wall and bounce a medicine ball off the wall. I make my obliques do the twisting motion to throw the ball. It is a good workout but you have to do around a hundred per side. Not in one set, I do three sets of thirty on both sides. Then three sets of 40 knee raises then 3 sets of 10 leg lifts. Lay on a sit up machine, grab the bar you would usually put you legs through or on or around, keep your back on the bench and bring your legs all the way above your head. Don’t let you legs rest until your finished with that set.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too!). You can go to
http://www.fit-diet-fun.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!