how to turn my abs from a 4-pack to a 6-pack?
i have a 4pack and no matter how hard i exercise how well i keep my diet i can’t get it into a 6 pack. i work on my abs constantly i do crunches on the swiss ball for the upper abs, and hanging knee raises for lower abs, i also do cardio, i eat healthy constantly, i play a lot of sports, i drink protein shakes i even take vitamin pills. i have been doing this for about 5 years now since i was 15 and i still have a 4 pack. i can’t get a 6 pack. i don’t want to take steroids or anything like. my arms are pretty well built i work out my legs a lot too because i don’t want them to be too skinny, my chest is pretty built but my abs are still 4 pack. how do i turn it into a 6 pack?
up your protein…double… add weight to your ab routine…and increase that weight every 2 weeks… the other two abs will appear withing 1.5 months
this exercise is extremely easy but as extremely intense,give it a try and i guarantee a 6 pack in under a month.do it twice a day everyday…..lie down on the door on your back,with your arms straight out on the floor above your head,take yor arms,head and shoulders slightly off the ground juss slightly,do the same for your legs and thighs and hold this position,hold until u cant hold it anymore.Do this 10 times,twice a day and you will have your 6 pack by the end of the month.
Try working out your obliques more. This might do the trick.
Some people cant get 6 packs unless they have extremely pop out abs which are not too pretty. If you are desperate it is probably the lower 2 abs which are not showing and so you could add another exercise such as leg raises, hanging leg raises or reverse crunches. There is no need to change diet, protein intake or anything else.
it seems that you have done everything you can think of, then you can only accept the fact that your body is build that way
it is just like some people are bald, some are not, who wants to be bald, but there is nothing that they can do
some guys even have 8 packs, so it all depends on the genes inside of you
you have been doing this for 5 years now, the result is still the same
so just accept the fact that you only have 4 packs