okay, i pretty much have a six pack, but there is a little bit of fat at the bottom of my stomach that makes it not show, its not even that big, its just like a little “pooch.” its may, and i know that i can get rid of it by the end of june, but will sit ups and ab workouts make that little bit go away? if not what can i do that will make it go away fast.
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do six inches – when you hold your legs striat out and six inches above the bed. Also, when you do crunches, lift your butt off the ground when you chrunch up.
No ab exercises wont make it go away.. if you change what you eat COMBINESD with exercises, it will help.. the food is most important. You can do 10000′s of situps, but unless u get rid of that layer surrounding ur stomach u will never see any of the muscles…
Here’s a good site I found that really helped. It gave me great diet tips and workouts and showed me what I was doing wrong before…
http://burnthefatfeedthemuscle.tumblr.com/
Good luck to you!