How to get a really good 6 pack for a girl?
I would like a 6 pack and I know there are so many ladies out there who have very pretty flat bellies so just wondering, how do you get them? I do yoga and pilates, an ab workout class about once or twice a week, i’m 123 lbs and 5’6 (i don’t know i’m overweight? haha feel free to correct me if i’m wrong though i don’t want to be classified as overweight and unhealthy!) i would look to have that super pretty line that people have in the middle of their abs.
also, i used to be super thin though just naturally but then i gained some weight as time went by so now my skin is all lose fatty and stuff. haha. is there anyway possible/any moves that i can use tighten that up?
same with my legs. except i do not want venus and serena legs. as amazing as those ladies are, i do not not believe i would admire their types of legs if i had them. haha.
haha and to those who have really pretty abs and legs– all power to you! it’s not an easy thing to accomplish!
Head down to the liquor store.
Don’t take any of that “loose weight”
crap. I have a 4 pack. And I do 200
crunches every night. Which doesn’t
even require a gym membership! (:
For legs. Elipticles help major. Or
lunges with weights, leg lifts.
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1. Many so-called “health foods” are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute. http://truthabtabs.blogspot.com/
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Here’s the REAL TRUTH About Losing Stubborn Belly Fat and Getting a Flat Stomach…
More information visit: http://truthabtabs.blogspot.com/