How long will it take to get a six pack abs? (Read Description)?
I am a skinny 11 year old with a little layer of fat and I am pretty healthy. I eat about 1500 calories a day and I drink lots of water. I do 100 leaning push ups against a counter. I do 300 crunches on my bed with my head hanging off the bed. I do 50 squats. I do 20 minutes of inside cardio. I do all of these exercises everyday and sometimes if I am too sore i do it every other day. How long will it take to get a visible set of six pack abs?
your 11? goodness your way to young to even care about that stuff. go play xbox instead? anyway it can take up to a year, its not easy to get em or keep em.
Easiest way to get abs is to run or swim in a sports team. Become a tri athlete for two years and you will have it no problem. I wouldn’t worry to much about it at your age anyway. Most often when you are older you will have the muscle but not the tone, and toning is much easier than building muscle, especially when you are older.