How long will it take an fairly-fit person to get a six-pack?
I am already thin and in shape, but my stomach isnt as toned as I would like it to be. I already go to the gym pretty much everyday, and eat healthy, but i’ve never really focused on my stomach until now. If I start doing a regular ab-workout regimen, about how long will it take to get a toned stomach?
It doesn’t take long. Probably 3 months or so. But your ab workouts have to be intense and you must do it EVERYDAY. Plus take a protein shake right after a workout.
Switch up your ab workout everytime so your abs do not get use to a certain routine. Do the proper form. You still need body fat to be below 10%. Preferably 3-5% to really show the abs. There is no easy way to get abs. It’s just plain hardwork and strict schedule. Or you can take up kung fu where they focus a lot on ab workout.
if you do abdominal workouts every day for half an hour a day, you should tone your abs pretty quickly. it took me about a month to go from flat to six pack on a routine about that intense. for a six pack though, one of the key things is diet; for the most part, fat put on will usually show up on the belly first, so just keep your fat intake low and it should be no problem.
I reccomend this ab program I found on youtube to those who want to get a six-pack. It’s called 8 minute abs. http://www.youtube.com/watch?v=sWjTnBmCHTY
If u use this program u’ll see significant results within 2 to 3 weeks.
other ab programs I wouldn’t really know unless i was given the exact routine.