Comments on: How long does it take to get a six pack abs? (Read Description)? http://fat-weight-loss-news.com/exercise/how-long-does-it-take-to-get-a-six-pack-abs-read-description/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Jeremy http://fat-weight-loss-news.com/exercise/how-long-does-it-take-to-get-a-six-pack-abs-read-description/comment-page-1/#comment-97850 Jeremy Sun, 21 Feb 2010 19:35:40 +0000 http://fat-weight-loss-news.com/exercise/how-long-does-it-take-to-get-a-six-pack-abs-read-description#comment-97850 The best way to go is to increase your cardio from 20minutes to 2 thirty minutes session(five minute break in between). This will really sweat out those excess baggage in the belly. Try 50-30-20(Protein-Carbohydrate-Fat) for your diet. Try to obseve yourself not to over eat but spread it five to six small meals a day The best way to go is to increase your cardio from 20minutes to 2 thirty minutes session(five minute break in between). This will really sweat out those excess baggage in the belly. Try 50-30-20(Protein-Carbohydrate-Fat) for your diet. Try to obseve yourself not to over eat but spread it five to six small meals a day

]]> By: Drew http://fat-weight-loss-news.com/exercise/how-long-does-it-take-to-get-a-six-pack-abs-read-description/comment-page-1/#comment-97849 Drew Sun, 21 Feb 2010 19:10:32 +0000 http://fat-weight-loss-news.com/exercise/how-long-does-it-take-to-get-a-six-pack-abs-read-description#comment-97849 Try adding more resistance training to your routine. This includes full body motions, like deadlifts, bench presses, and shoulder presses. If you do weighted ab exercises, do so as if you were working any other muscle, 8-12 reps and 3-4 sets. Put in some core moves, such as planks. Another note: Nutrition. This is very important to eat enough protein, carbs and a little healthy fat to reach your goal. Good Luck! Try adding more resistance training to your routine. This includes full body motions, like deadlifts, bench presses, and shoulder presses. If you do weighted ab exercises, do so as if you were working any other muscle, 8-12 reps and 3-4 sets. Put in some core moves, such as planks.

Another note: Nutrition. This is very important to eat enough protein, carbs and a little healthy fat to reach your goal. Good Luck!

]]> By: Shawn http://fat-weight-loss-news.com/exercise/how-long-does-it-take-to-get-a-six-pack-abs-read-description/comment-page-1/#comment-97848 Shawn Sun, 21 Feb 2010 18:39:21 +0000 http://fat-weight-loss-news.com/exercise/how-long-does-it-take-to-get-a-six-pack-abs-read-description#comment-97848 Well ur off 2 a good start but also ty to Challenge yourself i recomend this but you should start seein results in a couple of weeks Well ur off 2 a good start but also ty to Challenge yourself i recomend this but you should start seein results in a couple of weeks

]]> By: Matt http://fat-weight-loss-news.com/exercise/how-long-does-it-take-to-get-a-six-pack-abs-read-description/comment-page-1/#comment-97847 Matt Sun, 21 Feb 2010 18:04:02 +0000 http://fat-weight-loss-news.com/exercise/how-long-does-it-take-to-get-a-six-pack-abs-read-description#comment-97847 You need to find out your body fat level. then get it down very low to about 7%. You need to find out your body fat level. then get it down very low to about 7%.

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