How long does it take to get a six pack abs? (Read Description)?
I am a pretty skinny 18 year old and I am pretty healthy. I have 1500 calories a day and I drink lots of water. My daily workouts are 100 leaning push ups against a counter, 300 crunches on my bed, 20 minutes of cardio, and 50 squats. I just wanted to know how long it would take to get a visible set of six pack abs. I will award you lots of points if you help me.
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on Sunday, February 21st, 2010 at 5:27 pm and is filed under Exercise.
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You need to find out your body fat level. then get it down very low to about 7%.
Well ur off 2 a good start but also ty to Challenge yourself i recomend this but you should start seein results in a couple of weeks
Try adding more resistance training to your routine. This includes full body motions, like deadlifts, bench presses, and shoulder presses. If you do weighted ab exercises, do so as if you were working any other muscle, 8-12 reps and 3-4 sets. Put in some core moves, such as planks.
Another note: Nutrition. This is very important to eat enough protein, carbs and a little healthy fat to reach your goal. Good Luck!
The best way to go is to increase your cardio from 20minutes to 2 thirty minutes session(five minute break in between). This will really sweat out those excess baggage in the belly. Try 50-30-20(Protein-Carbohydrate-Fat) for your diet. Try to obseve yourself not to over eat but spread it five to six small meals a day