How do I prevent cramps in my lower abdomen?

I have been working out very often, especially using Wii Fit. I often drink water before and after workouts. It seems as though every time I do a jogging session, I must stop nearly halfway through (even on Short) and take a break because of very painful cramps in my lower left abdomen. When I play sports as well the same problem occurs, even though I am pretty well hydrated. Any solutions?

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Tags: abdomen, Cramps, lower, Prevent

This entry was posted on Tuesday, January 12th, 2010 at 9:27 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed.