How do I get abs (six pack)?
Im 13, 5’6″ and weigh 125. I’ve had no junkfood or pop for 2 weeks. Im kinda muscular already but what exercises and workouts should I do so i can get a six pack? Should I run and jumprope? If so then how long? Also what ab workouts are good like what kinda crunches and stuff. thanks
You probably need to change the way you eat and the way you workout. And you need to determine your metabolic rate in order to find out how your body burns fat! Check out these great resources:
1. To Get Lean Read: http://www.10minute6pack.com/Training%20&%20Nutrition%20Insider%20Secrets%20For%20a%20Lean%20Body%E2%80%9C.
2. To Learn New Fun Workouts: http://www.10minute6pack.com/wp-content/Truth.About.Abs.Fitness.Card.Games.xls
3. To Understand and Calculate Your Metabolic Rate: http://www.10minute6pack.com/wp-content/Truth.About.Abs.Personal.Metabolic.Rate.Calculator.xls