How do i build abdominal and chest muscles?
Hi, i’m 15 and skinny. I’m not bone skinny but i’m not fat either. first things first is that i have been working my abs, lower abs and obliques and need tips on a more effective way to work and build the six pack. i am not looking for a deadline but would like to have it by the summer. Also the same with the chest. i dnt know if i should take protein after my workouts to help build but i’m not sure. Thank you so much.
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Workout with your schools football team, I’m starting to do that, it’ll get you in shape FAST, second day working out and my man boobs are going away. Just don’t be intimidated by the bigger guys in thebweight room, only bench as much as you can, and remember to follow the sets and reps exactly, when you do less just to get done, the only person who gets hurt, is you.
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