How can i loose this gut?? Please help?
I weigh about 200 Lb even. i have this gut, and i want to take
about 4 inches off of it, so i can have a flat stomach. I can see my packs already comming in, at the top of my abdomen. I just cant seem to get rid of my belly fat at the bottom. ****Please give any tips or workout plans 
Like you I had trouble with belly fat then a friend sent me this blog, showed me what I was doing wrong and some good weight loss tips
http://howtobefitandhealthy.blogspot.com/
hope this helps you
Good luck to you!
Every morning go for a jog/run for 30-60min. Then for breakfast and lunch eat special K. And for dinner eat a normal meal but not a lot of carb. Before you go to bed do 100 crunches (it’s really not a lot and if you can do a little more but don’t over do it) Try doing lower ab workouts if you’re concerned about you’re stomach. Good Luck hun.
You can’t spot reduce. If theres a pouch of fat you want to get rid of you have to lower your body fat %. For most people the stomache area is the place your body stores fat first and when your trying to lose weight its the last place on your body to lose fat.
Eat healthier than you are now and exercise more than you are now and it will go away.