How can I get 6 pack abs?
I’m a guy and I’m 25. I’m 6 feet and about 165 pounds. Recently, I have had some little fat on my abdomen and I really wanna get rid of it and get 6 pack abs which I never had and always wanted. I know nutrition play a major rule and I’m trying to stick to a healthy diet. I want to know what are the best exercises/workouts to get a toned abs or better a 6 pack abs? How many sets and reps? Thanks!
Hey!Well doing cardio is the best way and also the fastest way to get your six packs.Do 30 minutes cardio for 5 days a week and u should have packs in a month or so.Just run run as much as u can.Also some crunches won’t do bad
check this website out man.. alot of tips and everything .. http://www.iwantsixpackabs.com/abs.html .. try to stay off the Hamburgers and cheese .. soda .. things that bring alot of fat..
want to know How can you get 6 pack abs you sshould do some abdominal area exercises… i think that the below website will help you to find the right solution.