Does anyone know of a GREAT lower ab workout?
I am looking for an abdominal exercise that will tone my lower abs. I had a c-section years ago and no matter how many crunches I do, the area does not tone up.
Categories: Exercise Tags:
Bicycle Crunches
Hi Lileia
It is very nice that yo want to change your body and that you search for help
Do you know that you can’t spot lose weight? I mean that you can’t expect to burn fat only from lower abdominal area.
What I dound beneficial and very easy is to eat only good (fat burning foods) and to workout the whole body. You can see the first results of this combination after a week.
Check this page with lower abodminal exercises http://100abdominalexercises.com/lowerabdominalexercises.aspx – you can learn how to do abdominal exercises, watch videos and study the proper execution.
ABout healthy diet, check this 1 week diet plan http://100abdominalexercises.com/fast_weight_loss_diet_plan.aspx – you will eat 5 times per day and you will lose weight not only from your abs area but from everywhere.
I want to recommend whole body workouts, check this page with free workout video you can use at home http://www.women-workout-routines.com/free-workout-routines.html
Wish you to achieve results you want and to have many nice moments with your kid
Rumi