Daily Workout Routine?
Can you give me a daily work out routine that will help me lose the fat on my thighs, abdomen in about a month?
What about the baby fat on my face? Anything I can do with that?
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In order to reduce your body fat in all areas, including your face, you need to first reduce your calorie intake. Your goal will be to consume less calories, in the form of food and drink, than your body actually requires, thus, creating a calorie deficit. One pound of fat is the equivalent of 3,500 calories. If you split this down over the week that’s 500 calories per day you need to be eating less of. Achieve this and you will loose one pound of fat per week.
To loose more than one pound of fat per week, you can loose even more body fat by engaging in exercise. Examples include cardio such as running, biking, swimming, rowing, etc. You can also engage in resistance training which will help make the muscles stronger and firmer, and will also burn additional calories. Remember, the more lean muscle tissue you have on your body, the more calories you will burn on a daily basis, even at rest.
Through a combination of diet and exercise you could expect to loose around 1-2 pounds per week. So that would be about 4-8 pounds in a month.
I hope this helps. Good Luck.
Ben