Could the reason why I don’t have a 6 pack is because I’m 10 pounds overweight?
Yeah, I’m 5’9 as a man and I weigh 190 pounds, I’m supposed to weigh according to the height and weight chart is 180 pounds at the most. However, I lost 20 pounds because I used to weigh 210 pounds. Anyway, Is it the few extra pounds why I don’t have a 6pack even though I strength train, ab workout, and do cardio? Still need to keep going on the weight loss regardless of what I’m already doing? Plus, what about drinking more water?
Just keep working out mann
yeah i think its gotta be the extra wieght if your doing all of that id say keep it up and try dieting or something
I would focus next on your BMI. Your body fat percentage needs to be EXTREMELY low to tout six pack abs. Good luck! Also, check out MEN’S FITNESS magazine.