Can someone give me exercise ideas to sculpt my arms and flatten my lower abs?
I am a 44y/o fit woman and I work out at home with kettlebells and resistant bands. I have a few free weights, an exercise ball and some pilates dvd’s. I’m looking for exercises to sculpt my arms further and get rid of the little “pooch” in my lower abs. Thanks!
if your at home, try Tae Bo or turbo jam, to get you sweatin your butt off and losing that fat. my wife has lost many inches and lots of fat doing them videos everyday after her pregnancy
P90X. It is an insence work out program that will get you where you want to be and more. I lost 1 1/2 inches in my waist in 4 days and I am stronger in my arms. You can check it out on the website. beachbbody.com This program really works.
See the links below for exercise ideas. As for the little “pooch” you’ll need to burn some calories to make that go away. Write down what you eat in a food log (see below) and subtract your BMR and exercise calories from what you eat. You want to burn (negative number) about 3,500 calories per week to lose 1 pound. Do this for a few weeks…keep up those exercises…and you’ll see the “pooch” get smaller & smaller.
- Mike
Eat only hungry and that too not more than three times a day. Eat nourishing and not junk food. Chew each morsel of food at least 32 times. U will notice how beautifully ur brain controls and lets u know that enough is enough. Drink only water in between.
Take light exercises and brisk walks regularly.
The practice of food intake and light exercise regime will enable u to achieve ur ideal weight in a reasonable time effortlessly.
Check out http://www.skyline-fitness.com they have a week free trial online training programs that can help you out.