can someone give me a balanced ab workout that works the upper, middle, and lower abs?
i need a ab workout that i can do everyday or every other day
please incude how many reps and sets i need to do of each exercise
please let me know
thanks
Categories: Exercise Tags: balanced-ab-workout, balanced-ab-workouts-upper-middle-lower
Would like to know too
the bicycle crunch, most effective by far, leg raises aren’t bad either.
starting out you could do 25 reps a day for each exercise, but if you have alot of body fat you wont be able to see the abs you’ll have to do some cardio to lose the body fat to see your abs.