Comments on: Can I lose fat without losing wieght? Please read?

By: LovelyPatty

LovelyPatty — Sun, 10 Jan 2010 09:29:39 +0000

Hi,
if you want to loose you chest fat you need to do the right exercises , here’s a good guide to help you out http://deals-guide.com/LoseManBoobs.html loose all your chest fat
Hope this helps

By: Lauren M

Lauren M — Sun, 10 Jan 2010 09:07:03 +0000

Absolutely. I’ve lost 3% of my body fat since January, but my weight is actually up about 4-5 pounds. I did this by eating plenty of healthy food (not dieting) and incorporating lots of weight training into my workouts. If a girl can do it, you can, since you have more testosterone!

By: Cuss

Cuss — Sun, 10 Jan 2010 08:18:20 +0000

Convert the remaining mass to muscle/ tone your body.

By doing long reps with a lighter weight-set you will have lean and long muscles. Doing fewer reps with more weight will bulk you up.

Good luck getting that last bit done man!

By: Skyhawk

Skyhawk — Sun, 10 Jan 2010 07:38:50 +0000

Weight training.
It will build muscle, and the more muscle you have, the more fat you burn.