Comments on: Can i lose 15 pounds in a month and a half with this diet and workout plan? http://fat-weight-loss-news.com/exercise/can-i-lose-15-pounds-in-a-month-and-a-half-with-this-diet-and-workout-plan/ THE Source for Diet News and Information That Works! Tue, 17 Jan 2012 09:25:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Vladislav http://fat-weight-loss-news.com/exercise/can-i-lose-15-pounds-in-a-month-and-a-half-with-this-diet-and-workout-plan/comment-page-1/#comment-99134 Vladislav Fri, 05 Mar 2010 02:41:50 +0000 http://fat-weight-loss-news.com/exercise/can-i-lose-15-pounds-in-a-month-and-a-half-with-this-diet-and-workout-plan#comment-99134 Hi there, I see you are using P90X, which is great work out routine, very important though that you're keeping the proper form. As for your diet plan & supplements I'd like to give you proper directions. I'd like to offer you a Free Wellness Evaluation ($75 Value) & discuss in details. You can email me your info (phone number/name/best time to call) to - HelpLoseWeight@me.com I'll be in touch with you soon than. Have a great day! Sincerely, CoachVLAD Hi there,
I see you are using P90X, which is great work out routine, very important though that you’re keeping the proper form.
As for your diet plan & supplements I’d like to give you proper directions.
I’d like to offer you a Free Wellness Evaluation ($75 Value) & discuss in details.
You can email me your info (phone number/name/best time to call) to – HelpLoseWeight@me.com
I’ll be in touch with you soon than.
Have a great day!
Sincerely,
CoachVLAD

]]> By: miss_brandi28 http://fat-weight-loss-news.com/exercise/can-i-lose-15-pounds-in-a-month-and-a-half-with-this-diet-and-workout-plan/comment-page-1/#comment-99133 miss_brandi28 Fri, 05 Mar 2010 02:20:01 +0000 http://fat-weight-loss-news.com/exercise/can-i-lose-15-pounds-in-a-month-and-a-half-with-this-diet-and-workout-plan#comment-99133 I recommend drinking LOTS of water. A big glass before, during and after meals in itself helps people lose weight without dieting or exercising. So imagine if you did this AND that? Fabulous :) Another thing I'd recommend is green tea. Not the capsules, just the regular tea. I dislike the taste of the original, so I found wildberry green tea. It has zero calories and has many wonderful weight loss effects. Not sure about the chicken drumsticks...if the skin is off them it's probably okay...but I'd substitute the protein shake for steamed veggies. I recommend drinking LOTS of water. A big glass before, during and after meals in itself helps people lose weight without dieting or exercising. So imagine if you did this AND that? Fabulous :)

Another thing I’d recommend is green tea. Not the capsules, just the regular tea. I dislike the taste of the original, so I found wildberry green tea. It has zero calories and has many wonderful weight loss effects.

Not sure about the chicken drumsticks…if the skin is off them it’s probably okay…but I’d substitute the protein shake for steamed veggies.

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