Can i lose 15 pounds in a month and a half with this diet and workout plan?
I currently weigh 195 lbs. I am 5’10″. Yea I know i am fat. It’s been a while since i last hit the gym.
However, I’ve been working really hard this week and the last.
This is my workout plan for the week.
Monday: Chest and back workout (50 minutes), Running (25 minutes), ab workout (30 minutes)
Tuesday: Plyometrics ( 1 hour), Cycle (20 minutes), ab workout (30 minutes)
Weds: Shoulder and arms (50 minutes), Running (25 minutes), ab workout (30 minutes)
Thurs: Yoga (1 hour), Cycle (20 minutes), ab workout (30 minutes)
Friday: Legs and Back (50 minutes), ab workout (30 minutes)
Saturday: Kenpo (50 minutes), Running (25 minutes)
Sunday: Rest
As for my diet plan, i stopped eating out (well almost). No more fast food and junks.
Breakfast: Cereal with fat free milk
Lunch: 3 chicken drumsticks, carrots with fat free honey dijon as condiment
Snack: Apple
Dinner: 3 chicken drumsticks or 1 glass of protein shake
As for my supplements, I take 4 capsules of Tonalin CLA, 1 tablet of one a day Men’s vitamin, and 4 capsules of fish oil
Can I lose 15 pounds if i continue and stick with these plans for the next a month and a half?
Also do you guys have any suggestions on improving my nutrition, supplement, and workout plan?
I recommend drinking LOTS of water. A big glass before, during and after meals in itself helps people lose weight without dieting or exercising. So imagine if you did this AND that? Fabulous
Another thing I’d recommend is green tea. Not the capsules, just the regular tea. I dislike the taste of the original, so I found wildberry green tea. It has zero calories and has many wonderful weight loss effects.
Not sure about the chicken drumsticks…if the skin is off them it’s probably okay…but I’d substitute the protein shake for steamed veggies.
Hi there,
I see you are using P90X, which is great work out routine, very important though that you’re keeping the proper form.
As for your diet plan & supplements I’d like to give you proper directions.
I’d like to offer you a Free Wellness Evaluation ($75 Value) & discuss in details.
You can email me your info (phone number/name/best time to call) to – HelpLoseWeight@me.com
I’ll be in touch with you soon than.
Have a great day!
Sincerely,
CoachVLAD